Why You Need to Try Calisthenics


If you are used to performing weight lifting exercises, things like pull-ups, push-ups, handstands, and dips may seem like child’s play. In the era of the cliche gym quiz, “do you even lift?” the thought of bodyweight exercises might even seem like a joke.

However, the fact is that if you are looking for a safer means of training with controlled intensity levels, bodyweight training serves as a suitable option. The typical best calisthenics workout, in my opinion, is the push-up. So, why would you give up your barbells to use your body weight as resistance? Here are some benefits of performing calisthenics.

Body Awareness

A unique benefit of bodyweight training is the development of body awareness. Calisthenics offers you the chance to develop a sense of where various body parts are and if they are in relative space to each other. Pulling and pushing regularly loaded weights does guarantee improvement in strength and mass of muscles.

Advance bodyweight exercises like handstand push-ups, planches, muscle-ups, human flag, and back levers depend on more than just physical strength. Advancing in bodyweight workouts requires excellent balance, flexibility, stability, control qualities, and of course, power. Once you enhance these qualities, you will feel that you have more control over how your body moves and functions, similar to yoga.


Another fascinating thing about calisthenics is that you have a wide range of options when it comes to the type and level of training you fancy. At the professional level, calisthenics exercises are not an easy task. For instance, muscle-ups are an advanced version of pull-ups that train the entire body.

With calisthenics, you can adjust any workout to increase the intensity of a routine. Since you don’t have to switch any equipment, bodyweight training allows you to combine numerous exercises to get the most out of your routine.


Calisthenics is one of the most gifted techniques of working out: you can perform bodyweight workouts anywhere and at any time. The only requirement is your bodyweight. Nevertheless, you will realize that when you begin training calisthenics, your environment will seem different, and all that’s around you becomes a workout instrument. Also, due to its versatility, maintaining consistency becomes more natural, no matter the circumstances.

It’s Fun

A common myth in training is that pain is necessary for gains. It’s good to note that not all pain is a great sign. Some pain might be symptoms of a potential injury. Calisthenics keeps everything on safe mode until you feel ready to turn up the heat.

Training shouldn’t be considered as a tiresome task. Instead, the whole process of training needs to act as a means of connecting with your body and get to understand all it entails. After all, you never know what you can do until you put it to the test.