Ways to Minimize the Chances of Having a Stroke

Among the best ways to minimize the chances of having, a stroke is to monitor your blood pressure and keep cholesterol in check. Keep in mind that a stroke refers to the damage caused by a bleed or clot in the brain. It’s among the biggest causes of long-term disability. The damage caused can be picked up by a scan, loss of your speech and difficulties in finding words. Loss of power on one side of the face or body is another sign of damage. In this article, we’ll look at ways of minimizing the chances of having a stroke.

Make Sure You Keep Your Blood Pressure in Check

It’s important that you check your blood pressure if you want to avoid having a stroke. For example, you can choose to buy your gadget and check or go to your local pharmacy. These devices are budget-friendly and enable you to know whether your readings are constantly over 140/90. Medication and lifestyle changes can help you in the event you need treatment.

Check Your Cholesterol

If your blood cholesterol levels are high, you should keep in mind that it can clog up your arteries. If your family has a history of stroke or heart diseases, you should realize that you could have a genetic tendency to have high levels of cholesterol. That’s if even if you lead a healthy lifestyle. For you to be safe, you need to have a blood test o determine whether you have a problem or not.

Remember you need to make sure your blood pressure, glucose levels and cholesterol is measured. That’s because you there is no point in treating one condition and ignoring the other. Among the best ways to lower cholesterol, include losing any excess weight, reducing the intake of cholesterol-rich foods and exercising.

Are You Diabetic?

Untreated or undiagnosed diabetes can be one major reason for a stroke. If you find out that you have diabetes, you should ensure you manage your blood glucose levels to the normal range. That will provide you reduce your stroke risk.

Check Your Pulse

An irregular heart rate can increase the chances of one having a stroke. That’s because the heart may throw some debris as it goes in and out. The waste may then travel to the brain and result in blockage. If you find your heart beat irregular, you should consult your doctor to determine if you need treatment.

Cut down or Stop Smoking

If you smoke, you need to consider cutting down or quitting. If you can manage to quit, within five years your chances of having a stroke will be similar to that of a non-smoker. Vaping can be another option for you; although concerns are there that, the nicotine can still increase stiffness in your arteries, which will eventually increase the risk of stroke and heart disease.

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Conclusion

Seeking treatment or knowing the signs that you may have a stroke should lessen the damage. As mentioned above, it’s better to act fast than wait and encounter difficulties arising out of having a stroke.

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